Soap and water (to clean your wrist before wrapping). Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. Use proper positioning At OrthoQUICK, you can see a specialist, and Summits team can make a custom-fitted brace or splint (called custom orthotics) the same day. Other surgical side effects are: an incomplete release of the nerve from the ligament, which means the pain will not be completely relieved; infections in the wound; scars; and nerve damage. Practical and easy to carry, good to have some handy. Thanks to all authors for creating a page that has been read 205,909 times. Lets sayyoursoccer player justcame home from playingher favorite sport andistelling you about this fantastic play she made. MDT. Any activity that causes pain should be avoided and approached more gradually. Thank you for help. Make sure you discuss all possible side effects with your doctor before making your decision about surgery. Make sure to remove the tape within 48 hours, or when it starts to cut off your circulation or cause you pain. Additionally, extend the first piece of tape from your thumb to the outer part of your wrist, and the second piece from your pinky to the inside of your wrist. Keeping the wrist wrapped during this time can allow you to gradually resume your activities, provide support for your injury, and prevent further injury. Wrist braces are available for more rigid support, keeping your wrist in a neutral position. Stop wrapping below your knee. For more tips from our Medical co-author, including how to wrap your wrist with kinesiology tape, keep reading! If wrist wrapping isnt helping, there are many other options to consider. Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Expect your recovery time to be about four to six weeks. Progress towards your elbow. Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation and prevent injury. This article has been viewed 205,909 times. See a doctor for a diagnosis if you have these symptoms. This is especially important if you have a tendon injury. As with the first piece of tape, remove the backing from the anchor piece only and slide over your fingers. Continue to place anchors over the pre-wrap along the area of the wrist and forearm. Please try again later. Do this at least 12 hours before you apply the tape. ", "This has been very interesting and useful, it helped me a lot. ", https://www.youtube.com/watch?v=FAWu0_SWDhM, https://www.physioadvisor.com.au/11376450/wrist-taping-wrist-strapping-strap-wrist-phy.htm, http://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/basics/treatment/con-20030332, https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603, http://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/basics/alternative-medicine/con-20030332, , Fasciare il Polso per la Sindrome del Tunnel Carpale, vendar una mueca para tratar el sndrome de tnel carpiano, Enfaixar um Pulso com Sndrome do Tnel do Carpo, Das Handgelenk bei einem Karpaltunnelsyndrom verbinden, Membalut Pergelangan Tangan Untuk Meredakan Carpal Tunnel, Een pols tapen vanwege een carpaal tunnelsyndroom. Keep your wrist elevated above the level of your heart when you are applying ice, prior to compression, and when you are resting. With a moderate stretch, wrap the tape around the wrist and secure in place. MDT. This article has been viewed 651,217 times. Consider installing handrails in the bathroom, and on both sides of stairways. As you wrap, move toward the heart. They fit all sizes, and they don't require special fittings. When typing on a keyboard try to keep your wrists straight, and avoid bending your hands upwards from your wrist to type. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury. Claire Bowe, M.Ed., PT, Cert. Leave the heel uncovered. She holds an M.Ed. You may want to ask a physical or occupational therapist to tape your wrist the first time so you can watch how its done, and what the final result should look like. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"